Yoga is a Hindu spiritual discipline which is practiced to strengthen your mind. It includes controlling your breathing, stretching your body, and doing meditation and relaxation. Today, yoga is also used for strengthening and toning your body, for physical activity, for de-stressing, to cure aches and pains, and for stretching before and after workouts.
What is the main reason you practice or want to start practicing yoga?
What is the main reason you practice or want to start practicing yoga?