Physical wellness includes nutrition, exercise, development as you age (doing age-appropriate activities), being aware of how your body changes and having an understanding of your body type and in what ways to keep it healthy.
Advice: To keep a balance of your physical wellness, choose food and drinks packed with nutrients, do regular exercise, give your mind a rest, get 8 hrs of sleep each night and drink lots of water.
Advice: To keep a balance of your physical wellness, choose food and drinks packed with nutrients, do regular exercise, give your mind a rest, get 8 hrs of sleep each night and drink lots of water.