Saturday- Bodyrock
WE ARE YOUNG> watch video
My Scores
1. 8 Jump Squat Punch Outs using the sandbag or a 10-15 lb. weight 30 30 30
2. 8 Sandbag Swing Lunge Twist using the sandbag or a 10-15 lb. weight 2 2 2
3. 4 Switch Push Ups 4 Tricep Pushups 2 2 2
4 8 Sand Bag Sit Ups using the sandbag or a 10-15 lb. weight 30 30 30
This took = 30 mins. (I did 3 rounds of these exercises.)
My Scores
1. 8 Jump Squat Punch Outs using the sandbag or a 10-15 lb. weight 30 30 30
2. 8 Sandbag Swing Lunge Twist using the sandbag or a 10-15 lb. weight 2 2 2
3. 4 Switch Push Ups 4 Tricep Pushups 2 2 2
4 8 Sand Bag Sit Ups using the sandbag or a 10-15 lb. weight 30 30 30
This took = 30 mins. (I did 3 rounds of these exercises.)
Friday- Abs and Yoga
1 hour ab exercises and yoga
Thursday- Cardio
30 minutes running
>interval running on the treadmill
>5.8 speed- 7.5 speed
30 minutes bike
>interval gym bike training
>resistance 8-12 (1 minute each), then at resistance 20 (stand up on bike for 1 minute)
>interval running on the treadmill
>5.8 speed- 7.5 speed
30 minutes bike
>interval gym bike training
>resistance 8-12 (1 minute each), then at resistance 20 (stand up on bike for 1 minute)
Wednesday- Bodyrock
Dream Body Workout- 1000 Rep Challenge >watch video
Burpees- 30
High knees 100
Tricep dip: 50
Scissor lunges- 50
Plank knee tucks- 50
Touch floor jacks- 50
Lunge left- 50
Tuck jumps- 50
Lunge right- 50
Crisscross abs- 50
Skipping high knees- 300
This took: 45 minutes
Tuesday- Rest Day
Keith and I perfected a favorite dish of ours from a vegan restaurant we often go to. It's called the African Stew and has all kinds of amazing ingredients, including several superfoods. It has quinoa, broccoli, tofu, coconut milk, tomatoes, onions, a delicious peanut sauce and a few other key ingredients. Check out the recipes section on this website (under nutritional wellness) to find out how to make it. It was a delicious date night with my hubby!
Monday- Yoga and Abs
Yoga and Abs for 1 hour
>Vinyasa Flow
>Standing Balance Postures
>Abs
-50 Slow Bicycle
-30 Downward Facing Dog Side Abs
-50 Chair Ab Lifts
-50 Side abs (leg and elbow raise to meet one another)
-50 V-ups
>Vinyasa Flow
>Standing Balance Postures
>Abs
-50 Slow Bicycle
-30 Downward Facing Dog Side Abs
-50 Chair Ab Lifts
-50 Side abs (leg and elbow raise to meet one another)
-50 V-ups
Sunday- Cardio
50 minutes running
>1 min. walking
>1 min. running at 5.8
>1 min. running at 6
*continue to increase by 2 until you reach 10 minutes (last running should be at 7.5 then walk for 1 min.)
>1 min. walking
>1 min. running at 5.8
>1 min. running at 6
*continue to increase by 2 until you reach 10 minutes (last running should be at 7.5 then walk for 1 min.)