Saturday- Yoga and Abs
1 hour yoga and ab work 1 hr
Friday- Cardio
Elliptical- 30 mins. (same interval training)
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.
Thursday- Burning Leg Workout
Squat Pulse with 15 lb weight 50 50
Shoulder circles with 15 lb weights (each direction) 30 30
Back Squat with weight 50 50
Jump Squat with weight in front 20 20
Forward Lunge Twist 20 20
Back lunge and forward leg lift (25 each side) 50 50
1 leg squat with weight (15 each side) 30 30
Time= 45 mins.
Shoulder circles with 15 lb weights (each direction) 30 30
Back Squat with weight 50 50
Jump Squat with weight in front 20 20
Forward Lunge Twist 20 20
Back lunge and forward leg lift (25 each side) 50 50
1 leg squat with weight (15 each side) 30 30
Time= 45 mins.
Wednesday- Yoga and Abs
1 hour yoga and ab work 1 hr
Tuesday- Rest Day!
Monday- Bodyrock
Metabolic Conditioning >watch video
1. Squat (pivot and press with dumbbell)
2. Deadlift (double dumbbell)
3. High Knees (jog in place)
4. Push and Pull (push-up with dumbbell pull)
5. Shuffle (side to side)
*Do this routine 5 times, 1 min. for each and 15 secs. rest between exercises
*This took me 30 mins.
1. Squat (pivot and press with dumbbell)
2. Deadlift (double dumbbell)
3. High Knees (jog in place)
4. Push and Pull (push-up with dumbbell pull)
5. Shuffle (side to side)
*Do this routine 5 times, 1 min. for each and 15 secs. rest between exercises
*This took me 30 mins.
Sunday- Cardio
Elliptical- 30 mins. (same interval training)
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.