Quinoa with Portobello

10/12/2012

Ingredients
1 c quinoa
2 large portobello mushrooms
1/2 yellow and red bell peppers
A handful of spinach

Dressing

1 Tb Apple cider vinegar
1 Tb Coconut Oil
1 Tb Red wine vinaigrette

Directions
1.Cook quinoa, peppers and mushroom.
2. Drain.
3. Add in spinach, apple cider vinegar, coconut oil and red wine vinaigrette.

Comments

advice

Whenever I'm cooking a meal, I ask myself how balanced it is. Do I have healthy carbs (whole grains), fruit, a variety of veggies, healthy fat (coconut oil, almonds, avocado) enough protein and calcium? If I don't have all of these, I strive to have them in my next meal.

month

September 2013
March 2013
January 2013
October 2012