=a natural food considered super because of its health-protecting qualities and numerous benefits to your health.
To all the health nuts out there- we LOVE superfoods, right?!
Use this page to help you find superfoods for your next shopping list. Also, read more to find out what nutrients they give you and in what ways they help your body. I know I'm excited to find out!
4. Dark Chocolate
7. Sea Vegetables >seaweed
10. Fermented Foods >Kombucha, Kimchi
11. Sweet Potatoes
12. Pumpkin Seeds
14. Wild Salmon
18. Green Tea
26. Goji berries
29. Chia Seeds
Why are these healthy? You'll find out in upcoming blogs!
What foods could we add to the list?
365 Ways To Maximize Your Health by Delia Quigley and B.E. Horton, MS, RD
New Oxford American Dictionary