Spiritual wellness is everything related to your values, purpose in life, beliefs and religion. It is a place to reflect on what the meaning of life is and what our purpose here on Earth is. It is also a place to share how we stay spiritually healthy.
Once you know your values and meaning, you will also understand how to balance your wheel better. For example, if you feel that your purpose is to be a guardian angel for others, this may help you decide what occupation you choose (a counselor, mentor, etc.), or that to balance your mental health (what makes you happy) you may want to do volunteer work during your free time. If you spiritually believe in God, than you may believe it's important to surround yourself with a Christian community and make friends at a church to improve your spiritual wellness. In these ways, we can connect our 8 components of health and make the wheel perfectly balanced.
What are your values, purpose in life, beliefs and religion? What do you do to stay spiritually healthy? If you don't feel comfortable sharing, write it down in a journal or share with someone close to you.
Once you know your values and meaning, you will also understand how to balance your wheel better. For example, if you feel that your purpose is to be a guardian angel for others, this may help you decide what occupation you choose (a counselor, mentor, etc.), or that to balance your mental health (what makes you happy) you may want to do volunteer work during your free time. If you spiritually believe in God, than you may believe it's important to surround yourself with a Christian community and make friends at a church to improve your spiritual wellness. In these ways, we can connect our 8 components of health and make the wheel perfectly balanced.
What are your values, purpose in life, beliefs and religion? What do you do to stay spiritually healthy? If you don't feel comfortable sharing, write it down in a journal or share with someone close to you.