4-5 Kale leaves 4 C baby spinach 2 C water 1 Tbs flaxseed (or flaxseed oil) 1 C berries 1 Banana 1 Kiwi
Note: The flaxseed helps your body absorb the green nutrients
The smoothies listed on here are great to have as meal replacements. For a healthy diet, you should have about 5 small meals (about 300 -400 calories) a day, depending on your caloric intake. Add yogurt and/or oats to make it more of a meal if you are using it as a meal replacement.