Ingredients 1 Large frozen banana (chopped into chunks) 1 Tbs chia seeds 1 1/4 c almond milk 1c frozen strawberries 1/4 c frozen blueberries (optional= rasberries)
*This is great to have after a run or workout
The smoothies listed on here are great to have as meal replacements. For a healthy diet, you should have about 5 small meals (about 300 -400 calories) a day, depending on your caloric intake. Add yogurt and/or oats to make it more of a meal if you are using it as a meal replacement.