Saturday- Yoga
Yoga and Abs for 1 hour 15 minutes
Friday- Bodyrock
Hot Leg Show workout >video
1) Squat Pulse- 60 60
2) Back Squat with weight- 40 30
3) Forward Lunge bicep curl- 20 15
4) 10 In and Out with pushup 5 = 50 50
5) 10 Hip Pulses and 1 leg out up in 4 4
6) Jump Squats 30 30
7) Step Overs 30 (both sides) 20
8) Sand Bag Toe Touch Stand Up Curl 4 4
9) Bicep Curl using weights 20 10
10) Back Row using weights 20 20
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extra...
- Abs with weights (laying down) 40 30
- Jump squat with weight in front 20 20
- forward lunge twist 20 20
- weight up and down (reach up toward shoulder and down to opp. foot) 10 10
- Standing obliques with weights 20 each side 20
- Burpees 10
- High Knees 100
- Back lunge + forward leg lift 20 each side
Total Time= 1 hr. 15 mins.
Thursday- Cardio
Elliptical- 30 mins. (same interval training)
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.
Total workout time: 60 mins.
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.
Total workout time: 60 mins.
Wednesday- Yoga and Abs
V-Ups
Yoga and abs for 1 hour 15 minutes
Tuesday- Bodyrock
Dream Body Workout- 1000 Rep Challenge >watch video
My Scores
Burpees- 50
High Knees 100
Bag Drop and Burpee Tuck Jump- 50
Scissor Lunges- 50
Elevated Plank Knee Tucks- 50
Touch Floor Jumping Jacks- 50
Overhead Lunge and Kick-left leg- 50
Tuck Jumps- 50
Overhead Lunge and Kick- right Leg- 50
Crisscross Reach Through Abs (alternate between L & R legs)- 50
500 High Knees Skips- 500
This took : 47 minutes
My Scores
Burpees- 50
High Knees 100
Bag Drop and Burpee Tuck Jump- 50
Scissor Lunges- 50
Elevated Plank Knee Tucks- 50
Touch Floor Jumping Jacks- 50
Overhead Lunge and Kick-left leg- 50
Tuck Jumps- 50
Overhead Lunge and Kick- right Leg- 50
Crisscross Reach Through Abs (alternate between L & R legs)- 50
500 High Knees Skips- 500
This took : 47 minutes
Monday- Rest Day!
Sunday- Cardio
Elliptical- 30 mins. (same interval training)
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.
Total workout time: 60 mins.
Running uphill on the treadmill- 30 mins.
>4 mins. running at 5.0 incline and 5.0-5.5 speed
>1 min. walking at 5.0 incline
*Repeat for 30 mins.
Total workout time: 60 mins.