Hiking is a great form of exercise and it's a reminder of how important it is to appreciate and enjoy nature and the amazing beauties of our planet.
Burn It Off Workout >watch video
1. Sit Ups Elbows To Knees 50 50
2. Half Burpee 1 Push Up 15 15
3. Squat and Press Using a 15 lb. weight 50 50
4. Knee “Lift” Up Abs 50 50
5. Curl and Press using 15 lb. weights 15 15
6. Tricep Dips using a bench press 30 30
Start time: 8:43- 9:30 = 45 mins.
- Side obliques with weights 50 (both sides)
- Squat dip with weight 50 (both legs)
>Mixture of standing and seated poses, back bends and ab work
30 mins. running stairs
Tuesday- REST DAY
Monday- Yoga + Abs
*Check out the new pictures I posted of yoga poses.
30 mins. running on the treadmill
>1 min. at 6.0 speed
>1 min. at 6.2 speed
>1 min. at 6.4 speed
*continue until you reach 7.5, then walk for 1 min., repeat until you reach 30 mins.
Saturday- Yogathon and Cardio
*Participated in 2 hours of Hatha yoga at the Annual Hong Kong Yogathon, which was a charity event for breast cancer and to promote healthy living.
20 mins. elliptical
15 mins. weight-training
15 tricep curl (over head)
25 side obliques with weight
15 half-leg dip
*Use a 15 lb weight for all weight-training exercises, do each exercise 3 times
Dream Body Workout- 1000 Rep Challenge >watch video
High Knees 100
Bag Drop and Burpee Tuck Jump- 50
Scissor Lunges- 50
Elevated Plank Knee Tucks- 50
Touch Floor Jumping Jacks- 50
Overhead Lunge and Kick-left leg- 50
Tuck Jumps- 50
Overhead Lunge and Kick- right Leg- 50
Crisscross Reach Through Abs (alternate between L & R legs)- 50
500 High Knees Skips- 500
This took : 35 mins. (Apparently I've gotten stronger. Horray! :)