Saturday- Yoga and Abs
A great back bend
1 hr. yoga and abs
Friday- Bodyrock
Girl On Fire workout >watch video
1. Run (sprint on treadmill) Skip 2 mins.
2. 4 Bicep Curls and Prisoner Squat Jumps Using 15 lb weights 3
3. Run Or Skip 100
4. 1/2 Burpee Jump Tuck 10
5. Run Or Skip 2 mins.
6. 2 Tuck Abs 2 Bike Abs 15
7. Run Or Skip 100
8. In Out Legs 2 Cross Press Ups 5
Thursday- Cardio
30 minutes running
>interval running on the treadmill
>5.8 speed- 7.5 speed
30 minutes bike
>interval gym bike training
>resistance 8-12 (1 minute each), then at resistance 20 (stand up on bike for 1 minute)
>interval running on the treadmill
>5.8 speed- 7.5 speed
30 minutes bike
>interval gym bike training
>resistance 8-12 (1 minute each), then at resistance 20 (stand up on bike for 1 minute)
Wednesday- Yoga
1 hour Hatha yoga class at Anahata Yoga Center (Central, HK)
Tuesday- Rest Day
Monday- Bodyrock
Sumo Jumps
Lean Lovers Workout
>watch video
1) 10 Switch Lunges 10 Sumo Squats 3
2) walking push-ups 20
3) 3 high knees + sumo jump 12
4) 40 reps of spiderman mountain climbers 40
= 3 rounds
=30 minutes
Sunday- Cardio
30 minutes running
>interval running on the treadmill
>5.8 speed- 7.5 speed
30 minutes elliptical
>interval gym elliptical training
>resistance 8-14 (1 minute each)
>interval running on the treadmill
>5.8 speed- 7.5 speed
30 minutes elliptical
>interval gym elliptical training
>resistance 8-14 (1 minute each)