Ingredients
1 serving of oatmeal squares (1/2 bowl)
Handful of blueberries
Handful of blackberries
Handful of rasberries
4 almonds
4 walnut pieces
A handful of goji berries
Spoonful of almond protein powder (or brown rice protein powder)
Soy milk (look for one that is high in protein and calcium and low in sugar and fat)
1 serving of oatmeal squares (1/2 bowl)
Handful of blueberries
Handful of blackberries
Handful of rasberries
4 almonds
4 walnut pieces
A handful of goji berries
Spoonful of almond protein powder (or brown rice protein powder)
Soy milk (look for one that is high in protein and calcium and low in sugar and fat)