Ingredients
4 medium tomatoes
1 tsp olive oil
1 small onion, finely chopped
1 garlic clove, minced
2 c spinach, chopped
Topping
1/4 c sunflower seeds
2 Tbs nutritional yeast
2 Tbs fresh parsley, chopped
Pinch of sea salt
Freshly ground pepper
Directions
1. Cut out the medium tomatoes, leaving a hole in the inside.
2. Put the olive oil, onions, garlic and spinach inside the tomatoes evenly.
3. After mixing together the topping, place a small amount on top of the tomato to decorate and season.
This makes for a fancy side dish at special events or when hosting a party.
4 medium tomatoes
1 tsp olive oil
1 small onion, finely chopped
1 garlic clove, minced
2 c spinach, chopped
Topping
1/4 c sunflower seeds
2 Tbs nutritional yeast
2 Tbs fresh parsley, chopped
Pinch of sea salt
Freshly ground pepper
Directions
1. Cut out the medium tomatoes, leaving a hole in the inside.
2. Put the olive oil, onions, garlic and spinach inside the tomatoes evenly.
3. After mixing together the topping, place a small amount on top of the tomato to decorate and season.
This makes for a fancy side dish at special events or when hosting a party.
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