What is a superfood?
=a natural food considered super because of its health-protecting qualities and numerous benefits to your health.
To all the health nuts out there- we LOVE superfoods, right?!
Use this page to help you find superfoods for your next shopping list. Also, read more to find out what nutrients they give you and in what ways they help your body. I know I'm excited to find out!
Superfoods
1.Blueberries
2. Broccoli
3. Quinoa
4. Dark Chocolate
5. Garlic
6. Avocados
7. Sea Vegetables >seaweed
8. Almonds
9. Grapefruit
10. Fermented Foods >Kombucha, Kimchi
11. Sweet Potatoes
12. Pumpkin Seeds
13. Beans
14. Wild Salmon
15. Walnuts
16. Yogurt
17. Micro-plants
18. Green Tea
19. Cabbage
20. Oats
21. Kale
22. Parsley
23. Mangosteen
24. Pomegranate
25. Tomatoes
26. Goji berries
27. Blackberries
28. Eggs
29. Chia Seeds
Why are these healthy? You'll find out in upcoming blogs!
What foods could we add to the list?
365 Ways To Maximize Your Health by Delia Quigley and B.E. Horton, MS, RD
http://www.naturalnews.com/superfood.html
New Oxford American Dictionary
=a natural food considered super because of its health-protecting qualities and numerous benefits to your health.
To all the health nuts out there- we LOVE superfoods, right?!
Use this page to help you find superfoods for your next shopping list. Also, read more to find out what nutrients they give you and in what ways they help your body. I know I'm excited to find out!
Superfoods
1.Blueberries
2. Broccoli
3. Quinoa
4. Dark Chocolate
5. Garlic
6. Avocados
7. Sea Vegetables >seaweed
8. Almonds
9. Grapefruit
10. Fermented Foods >Kombucha, Kimchi
11. Sweet Potatoes
12. Pumpkin Seeds
13. Beans
14. Wild Salmon
15. Walnuts
16. Yogurt
17. Micro-plants
18. Green Tea
19. Cabbage
20. Oats
21. Kale
22. Parsley
23. Mangosteen
24. Pomegranate
25. Tomatoes
26. Goji berries
27. Blackberries
28. Eggs
29. Chia Seeds
Why are these healthy? You'll find out in upcoming blogs!
What foods could we add to the list?
365 Ways To Maximize Your Health by Delia Quigley and B.E. Horton, MS, RD
http://www.naturalnews.com/superfood.html
New Oxford American Dictionary